Manuka honey UMF 20+ is a type of honey that is made by bees that feed on the flowers of the Manuka bush. UMF stands for Unique Manuka Factor, which is a measure of the antibacterial properties of the honey. Manuka honey UMF 20+ is one of the highest grades of Manuka honey available, and it is highly sought after for its health benefits.
One of the main benefits of Manuka honey UMF 20+ is its antibacterial properties. The UMF rating indicates the level of activity against bacteria, and Manuka honey UMF 20+ has been shown to be effective against a wide range of bacteria, including the bacteria that cause strep throat, staph infections, and urinary tract infections.
In addition to its antibacterial properties, Manuka honey UMF 20+ has several other health benefits. It has been shown to be effective in promoting wound healing, reducing inflammation, and soothing sore throats. It may also have antioxidant properties, which can help to protect the body against damage from free radicals.
Manuka honey UMF is also a natural sweetener that can be used in place of sugar in many recipes. It has a unique flavor that is slightly bitter and has a hint of caramel, making it a popular ingredient in teas, smoothies, and other healthful beverages.
To get the full benefits of Manuka honey UMF, it’s important to choose a high-quality product that has been independently tested for its UMF rating. Look for a product that has been certified by the UMF Honey Association, which is an organization that ensures the authenticity and quality of Manuka honey.
In conclusion, Manuka honey UMF is a highly beneficial food that has been prized for its antibacterial and other health properties for centuries. Whether you use it as a natural sweetener or as a healing food, Manuka honey UMF 20+ has a wide range of applications and can be a valuable addition to any health-conscious lifestyle.